How it works is what makes the Livy Method different from every other diet.
Other Diets
The Livy Method
We’re a flexible, 91 day guided program with step-by-step instructions.
Each week, we introduce adjustments designed to help you build lasting habits and let go of old ones.
What you eat
We start with a simple,
nutrient-rich food plan that’s flexible, satisfying, and free of calorie counting or deprivation. That's right - NO counting or measuring! As the program progresses, we make strategic tweaks to support your body and metabolism.
What you learn
We get honest and real —about mindset, cravings, hormones, sleep, stress, emotional eating, and the psychology behind lasting change. In addition to the 91-days of daily guidance in your App, we have interactive live discussions with our experts - which you can also watch on your own schedule.
Who you're with
You’ll be surrounded by real people—Gina, her team, our expert guests including doctors, learning experts, psychologists, and more — and we have one of the kindest communities out there.
Finish the program with mindful eating habits, a self-care practice, and sustainable lifestyle changes to achieve your weight loss goals and move on from dieting for good. By Day 91, it’s not just your weight that’s changed—it’s your relationship with food, your body, and yourself.
That’s why we know it’s the last diet you’ll ever do.
Resources at your fingertips!
Stay motivated and on-track with access to daily posts and videos – wherever you are!
The Livy Method App
The Livy Method App features all the information shared daily for easy access. There is also LivyAI to answer almost any question you may have while on the program!
Program Guide
For a hands-on-approach, opt for our comprehensive guide containing all the key information from the App and Support Group, conveniently organized in one place.
The Livy Method Podcast
Dive into your health, wellness, and weight loss journey with our podcast – where we challenge the toxic norms of the diet and health industry and bring fresh, new perspectives to the table.
Our program fits any lifestyle, without having to count, weigh, or measure what you eat.
Expert guidance from health professionals and doctors.
We bring in doctors and experts to guide you through the science of weight loss, addressing both physical and emotional changes for a holistic journey.
Personalized support from real people who care and have gone through it.
Our Program Specialists are always available to answer any questions you may have along the way. They are real people who have lost their weight through The Livy Method and have real advice for how you can do the same.
I love being part of a community that transforms lives, providing guidance and encouragement as members not only achieve their health goals but also embrace their personal
growth with confidence
and self-compassion.
- Barb
"
What I love most about helping members with The Livy Method is witnessing their transformations—not just in weight, but in confidence and health. Guiding them to trust
their bodies and embrace
progress over perfection is
deeply rewarding.
- Sean
"
No monthly subscriptions.
Just three 91 day programs a year.
Join us in Winter, Spring, or Fall. While some members only need one program, others may choose to sign-up for more… because everyone’s journey is unique.
Jump Start
Now until April 21st, 2025
Optional! After you purchase The Program, you’ll get access to our Jump Start guide,
if you’re keen to get started on some
basic program elements before it
officially starts.
Last Day of Program
July 20th, 2025
Celebrate your success! Reflect on the incredible progress you've made and the healthy habits you've built.
Fall Program
September 8th, 2025
Dive back into the Livy Method with daily guidance, videos, and support to help you stay on track and make meaningful progress.
Program Start
Restorative Break
April 21st, 2025
July 20th to September 8th, 2025
Dive into the Livy Method with daily guidance, videos, and support to help you stay on track and make meaningful progress.
In between programs, we give you the tools you need to continue to work towards your weight loss goals.
Ready to Transform Your Health?
With daily support, personalized guidance, and a welcoming community, this is the last program you’ll ever need.
Contact Us
The Livy Method
The Livy Method is a health and wellness program that’s helped thousands of participants achieve lasting, sustainable weight loss without restrictive diets or extreme measures.
© 2024 Weight Loss by Gina Inc. All Rights Reserved.