What makes the Livy Method so different?
The Livy Method is designed to be flexible, allowing you to adapt the food plan to your daily routine or dietary requirements. If you have a busy schedule, you can plan meals and snacks that fit into your day without drastic changes.
Other Diets
The Livy Method
✤
No Counting, Weighing, and Measuring
With The Livy Method it is not about calories in vs. calories out. There is no wasted time spent counting, weighing, and measuring your food.
✤
We Guide You Every Step of the Way
Follow along our 91 day systematic guided program through daily check ins, live segments, and personalized support.
✤
We Focus on Sustainable Weight Loss
After you lose your weight we take you through a process of solidifying and maintaining what you have lost.
We are all about losing your weight in a healthy way so you can move on and maintain and sustain your weight forever without having to continually diet.
We guide you along the way.
With The Livy Method, we release daily posts and videos each building on the information you need to keep you connected, motivated, and on-track.
The Livy Method App
The Livy Method App features all the information shared daily for easy access. There is also LivyAI to answer almost any question you may have while on the program!
The Livy Method Program Guide
If you prefer a pen and paper approach, all the information is also in The Livy Method Program Guide, available on Amazon.
The Livy Method Podcast
We also have The Livy Method Podcast
where you can tune into daily lives and special guest segments guiding you through the program in podcast form.
Our program fits any lifestyle, with the main focus on ensuring your body gets all the nutrients it needs so you are satisfied without having to count, weigh, or measure what you eat.
We share exclusive insights.
The latest health news with exclusive insights from health professionals and doctors.
We bring in doctors and experts from various practices to help you not only break down the science of weight loss and the physical changes you may go through, but even the emotional changes you may feel. We strive to make your weight loss journey not only one for your physical wellbeing, but your mental and emotional as well.
We're here for you when you need it.
Get personalized support from our dedicated team of Program Specialists through our Facebook group!
Our Program Specialists are always available to answer any questions you may have along the way.
They are real people who have lost their weight through The Livy Method and have real advice for how you can do the same.
Sarah
Sean
Ready to Transform Your Health?
With daily support, personalized guidance, and a welcoming community, this is the last program you’ll ever need.
The Livy Method
The Livy Method is a health and wellness program that’s helped thousands of participants achieve lasting, sustainable weight loss without restrictive diets or extreme measures.
© 2024 Weight Loss by Gina Inc. All Rights Reserved.