Baseline Blood Tests and Important Considerations When Following The Program

Maintenance and The Microbiome

Sugars and the Brain

The Science of Fat and Fat Loss

Hormones Important to Weight Loss & Digestion Part 2

Issues with Digestion

Hormones Important to Weight Loss & Digestion Part 1 - Insulin

The Migrating Motor Complex (MMC) and Hunger

Detox

The Psychology of Effort

The Basics of Digestion

The Set-Point Theory