How to Set your Weight Goals

How to Choose your Journal Habits

How to Set your Reminders

How to Start your First Program in the App

How to Mark a Day Complete in Your Journal

How to Navigate Journal Days

How to Track your Weight & Review Insights

How to Complete your Program in the App

How to Use the App in General Tracking Mode

How to Share your Progress

How to Navigate the Journey View

How to Watch the Check-In Video & Find the Daily Posts