How to Set your Reminders

In this post we will go over how to set your Reminders

• While Setting up the App for your First Program

• Once you've Started your First Program

While Setting up the App for Your First Program

After you've unlocked your program, setting your Reminders is another step available on the Program Countdown screen:

1. Tap "Turn on notifications" on the Countdown screen

2. Select which Reminders you'd like to turn on using the toggle switches

3. Set your time preference for each Reminder and tap "Confirm"

Once you've Started your First Program

You will be able to update your "Reminders" after you have started your First Program using the steps below.

1. Tap the triple-dot menu on the Journal screen

2. Tap on "Reminders"

3. Select which Reminders you'd like to turn on using the toggle switches

4. Set your time preference for each Reminder and click "Confirm"

NEXT: How to Choose your Non-Scale Victories

Back to the App How-To Guide