top of page
WLBG_WebsiteBG_Lines_03.png
Writer's pictureAdmin

SPINACH FETA FISH CAKES

Updated: Jul 4, 2023




SERVINGS: 3 PREPPING TIME: 15 min COOKING TIME: 10 min



INGREDIENTS:

3 medium white fish filets of your choice (about 400g)

1 egg

2 tbsp almond flour

2 tbsp bread crumbs

1 cup of spinach, packed

1/4 cup of feta crumble

S&P

smoked paprika

Olive oil

6 poached eggs*




 

DIRECTIONS

  1. Place a metal colander or a steaming basket into a large pot. Add just enough water so it doesn't reach the colander. Bring to a boil. Place the filets in, cover and steam until the fish becomes flakey and almost cooked through, about 2-3 min. Remove from heat and set aside to cool completely.

  2. While the fish cools, chop the spinach finely, and poach the eggs*.

  3. In a large bowl, combine steamed fish filets, 1 egg, almond flour, chopped spinach (reserve about 1 tbsp for serving) and feta crumble. S&P to taste. Mix well. If the mixture turns out a little sticky, add about 1 tbsp of breadcrumbs to thicken and mix well.

  4. Using a spoon and hands portion and form the mixture into about 6 patties. Pour the remaining breadcrumbs into a flat plate. Working in batches press the cakes into the breadcrumbs, covering all of the sides.

  5. Over medium high, heat a generous splash of olive oil in a cast or a nonstick pan. Fry the cakes in batches if needed, until golden brown, about 2-3 min per side.

  6. Serve the fishcakes with poached or fried eggs on top. Garnish with smoked paprika and remaining chopped spinach. Enjoy!

NOTES *We love a nicely poached egg, but they can take some time and practice to perfect. Follow the steps below for an easy shortcut; alternatively, you can pan fry the eggs and serve them over the fishcakes. Fill a microwave safe cup with water (we use a glass measuring cup), leaving just enough room for the egg. Crack the egg into the water. Gently slide a toothpick into the yolk, keeping it intact (this will prevent the egg-yolk from exploding). Place the cup into a microwave and start with 35 seconds. Add time as needed to get the consistency you desire!

407 views0 comments

Recent Posts

See All

Comments


Commenting has been turned off.
bottom of page